The Spine is an important part of the body both physically and energetically. This practice with Bec will help you release tension through the spine and upper body. Great for anyone who is feeling stiff, fatigued or spends a lot of time sitting at a desk. Suitable for all levels and can be practiced any time of the day.

Practices: Breath visualisation, Melting Heart, Seated Forward Fold, Banasana, Reclined Twist

Props needed:Bolster, pillows or Chair