A Yin Yoga practice to open the hips and release any stagnant energy and/or tension within this space. Great for those who are feeling tight and restricted through the hips or spend a lot of time sitting or driving for work, as well as those who are feeling stressed/overwhelmed. Suitable for all levels and can be practiced any time of the day.

Practices: Child’s Pose, Dragon, Pigeon, Reclined Butterfly

Props needed: Bolster or pillows, blanket or towel, Yoga blocks or alternative prop with a similar shape + support