This practice with Bec utilises a plain wall space as the prop to support the body through each hold. An amazing practice for anyone who experiences tight muscles in the legs and buttocks, as well as poor posture through the upper body. Suitable for all levels and is a great practice to do in the evening for a restful night’s sleep.

Practices: Legs Up the Wall, Reclined Figure 4, Reclined Twist

Props needed:A blank wall space