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Upper Body Release with Andy ~ 10 mins

Join Andy for this 10 min Slow Flow to move & release the upper body.

December 29, 2020/by andybbear@me.com

https://makaiyogacollective.com.au/wp-content/uploads/2020/12/Copy-of-Flow-with-Andy-1.png 720 950 andybbear@me.com http://makaiyogacollective.com.au/wp-content/uploads/2020/08/Add-a-heading-7-e1598740968403-300x145.png andybbear@me.com2020-12-29 21:32:162020-12-29 21:32:35Upper Body Release with Andy ~ 10 mins

Makai Yoga Collective

73 The Esplanade

Ocean Grove VIC 3226

studio@makaiyogacollective.com.au

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We hope you’re enjoying this beautiful weather!

We hope you’re enjoying this beautiful weather! ☀️

Take it easy this long weekend & have a sleep in ~ No Sunrise classes on Mon or Tues this week.

But then join us on the mat to 𝘍𝘪𝘯𝘥 𝘠𝘰𝘶𝘳 𝘍𝘭𝘰𝘸...

✨Monday
9.30am Hatha Flow with Andy
6.30pm Sunset Flow with Petra

✨Tuesday
9.30am Flow with Blair
6pm Foundational Flow with Agustina

✨Wednesday
6am Sunrise Flow with Andy
9.30am Hatha Flow with Kate
6.30pm Sunset Flow with Andy

✨Thursday
6.30am Sunrise Flow with Petra
9.30am Hatha Flow with Petra
6pm Sunset Yin with Petra

✨Friday
9.30am Hatha Flow with Andy

✨Saturday
8am Sunrise Flow with Blair

✨Sunday
4pm Soul Session with Agustina

Something for everyone ~ see you soon!

#makaiyogacollective #bellarineyoga #oceangroveyoga #oceangrove #summervibes

Beautiful words & image from @hightide_yogamovemen

Beautiful words & image from @hightide_yogamovement

𝙔𝙤𝙪 𝙘𝙖𝙣 𝙙𝙧𝙞𝙣𝙠 𝙮𝙤𝙪𝙧 𝙨𝙢𝙤𝙤𝙩𝙝𝙞𝙚𝙨, 𝙜𝙤 𝙩𝙤 𝙗𝙤𝙤𝙩 𝙘𝙖𝙢𝙥, 𝙡𝙞𝙛𝙩 𝙩𝙝𝙚 𝙬𝙚𝙞𝙜𝙝𝙩𝙨, 𝙘𝙡𝙚𝙖𝙣 𝙤𝙪𝙩 𝙮𝙤𝙪𝙧 𝙘𝙪𝙥𝙗𝙤𝙖𝙧𝙙𝙨, 𝙧𝙚𝙖𝙙 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙗𝙤𝙤𝙠𝙨… 𝙗𝙪𝙩 𝙬𝙝𝙞𝙡𝙚 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙘𝙤𝙣𝙫𝙞𝙣𝙘𝙚𝙙 𝙗𝙮 𝙩𝙝𝙚 𝙬𝙤𝙧𝙡𝙙 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙚𝙣𝙤𝙪𝙜𝙝, 𝙪𝙣𝙩𝙞𝙡 𝙮𝙤𝙪 𝙨𝙩𝙤𝙥 𝙨𝙚𝙖𝙧𝙘𝙝𝙞𝙣𝙜 𝙛𝙤𝙧 𝙛𝙧𝙚𝙚𝙙𝙤𝙢 𝙤𝙪𝙩𝙨𝙞𝙙𝙚 𝙤𝙛 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛, 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙖𝙡𝙬𝙖𝙮𝙨 𝙛𝙚𝙚𝙡 𝙩𝙝𝙚 𝙚𝙢𝙥𝙩𝙞𝙣𝙚𝙨𝙨 𝙤𝙛 ‘𝙄 𝙖𝙢 𝙣𝙤𝙩 𝙚𝙣𝙤𝙪𝙜𝙝’.

𝙊𝙢 𝙟𝙮𝙤𝙩𝙞𝙧 𝙖𝙩𝙢𝙖- 𝙄 𝙖𝙢 𝙩𝙝𝙚 𝙡𝙞𝙜𝙝𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙨𝙚𝙡𝙛.

𝙀𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙄 𝙣𝙚𝙚𝙙 𝙞𝙨 𝙬𝙞𝙩𝙝𝙞𝙣.

𝙊𝙪𝙧 𝙞𝙣𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙩𝙤 𝙨𝙚𝙚 𝙩𝙝𝙚 𝙗𝙚𝙖𝙪𝙩𝙮 𝙗𝙤𝙩𝙝 𝙞𝙣 𝙩𝙝𝙚 𝙬𝙤𝙧𝙡𝙙 𝙖𝙣𝙙 𝙬𝙞𝙩𝙝𝙞𝙣 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨 𝙞𝙨 𝙩𝙝𝙖𝙩 𝙬𝙝𝙞𝙘𝙝 𝙠𝙚𝙚𝙥𝙨 𝙪𝙨 𝙖𝙩𝙩𝙖𝙘𝙝𝙚𝙙 𝙩𝙤 𝙩𝙝𝙚 𝙢𝙖𝙩𝙚𝙧𝙞𝙖𝙡. 𝙏𝙝𝙖𝙩 𝙬𝙝𝙞𝙘𝙝 𝙠𝙚𝙚𝙥𝙨 𝙪𝙨 𝙧𝙪𝙣𝙣𝙞𝙣𝙜 𝙤𝙣 𝙡𝙞𝙛𝙚’𝙨 𝙩𝙧𝙚𝙖𝙙𝙢𝙞𝙡𝙡, 𝙨𝙚𝙖𝙧𝙘𝙝𝙞𝙣𝙜 𝙛𝙤𝙧 𝙡𝙤𝙫𝙚 𝙞𝙣 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙬𝙧𝙤𝙣𝙜 𝙥𝙡𝙖𝙘𝙚𝙨.

𝙀𝙖𝙘𝙝 𝙙𝙖𝙮 𝙬𝙝𝙚𝙣 𝙬𝙚 𝙧𝙤𝙡𝙡 𝙤𝙪𝙩 𝙤𝙛 𝙗𝙚𝙙 𝙞𝙨 𝙖𝙣𝙤𝙩𝙝𝙚𝙧 𝙨𝙩𝙚𝙥 𝙤𝙣 𝙩𝙝𝙚 𝙦𝙪𝙚𝙨𝙩 𝙛𝙤𝙧 𝙛𝙧𝙚𝙚𝙙𝙤𝙢. 𝙒𝙚 𝙩𝙖𝙠𝙚 𝙩𝙝𝙚 𝙧𝙤𝙖𝙙 𝙩𝙤𝙬𝙖𝙧𝙙𝙨 𝙧𝙚𝙘𝙩𝙞𝙛𝙮𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙡𝙖𝙬𝙨 𝙤𝙛 𝙩𝙝𝙤𝙨𝙚 𝙬𝙝𝙤 𝙟𝙪𝙙𝙜𝙚 𝙪𝙨, 𝙤𝙧 𝙬𝙚 𝙢𝙖𝙠𝙚 𝙖 𝙘𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨 𝙙𝙚𝙘𝙞𝙨𝙞𝙤𝙣 𝙩𝙤 𝙚𝙢𝙗𝙖𝙧𝙠 𝙤𝙣 𝙖 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙩𝙤 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙩𝙝𝙚 𝙙𝙞𝙫𝙞𝙣𝙞𝙩𝙮 𝙬𝙞𝙩𝙝𝙞𝙣. 𝙏𝙤 𝙧𝙚𝙖𝙡𝙡𝙮 𝙠𝙣𝙤𝙬𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙬𝙚 𝙖𝙧𝙚 𝙤𝙪𝙧 𝙤𝙬𝙣 𝙢𝙖𝙣𝙩𝙧𝙖 𝙤𝙛 𝙡𝙤𝙫𝙚.

𝙒𝙚 𝙢𝙤𝙫𝙚 𝙛𝙧𝙤𝙢 𝙙𝙖𝙧𝙠 𝙩𝙤 𝙡𝙞𝙜𝙝𝙩.

𝙔𝙤𝙪 𝙖𝙧𝙚 𝙩𝙝𝙚 𝙡𝙞𝙜𝙝𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙨𝙚𝙡𝙛.

#oceangroveyoga #freedom #tantrayoga #hightideyogaandmovement

Exploring ‘self-love’ is really asking you to

Exploring ‘self-love’ is really asking you to explore your relationship with yourself.

Are you kind, loving, forgiving - and you only have yourself to answer to, so be completely honest - or are you judging, harsh or critical towards yourself?

If you’re more the latter (and I dare say many of us are, even in some small way) then it’s time we shifted the current lens through which we see ourselves from one of criticism to one of love.

Ask this - would you speak to others as you speak to yourself?

Yoga gives us an opportunity to harness and focus our energies to find a gentler, more loving way to be comfortable in our own skin. It allows space for healing; a place where you can enjoy who you are and lovingly express self-worth.

This is a process, as all worthwhile things are, where releasing the many layers of unconscious, over-critical self-talk will take time, so be patient. But you are absolutely worth the time to find self-love within, and you are worthy of the self-nurturance you can share with the world.

As yogis we’re lucky - we have the ultimate tool box to make these shifts happen. We have tools to help us ground in the present, get clear on reality and shift from negative self-talk to body-positive thinking.

We have tools to help us access a place inside that is strong, expansive, and already perfect. ❤️

Here’s a place to start and follows on beautifully from our exploration of ‘intention’ & ‘transformation’ the last two weeks. I read this recently and it really resonated...

What if this year, instead of “New Year, New Me,” our mantra is, “New Year, Same Amazing, Unique, Exceptionally Beautiful Me.” ☺️

We’ll see you on the mat this week as we explore ‘self-love’ through heart opening & soul nurturing practices! 🙏🏻

📷 @dune_folk who’ll be on the mat at 6.30am tomorrow! 😍

@Copyright ~ Makai Yoga Collective 2020 ~ Photography by andybbearphotography - powered by Enfold WordPress Theme

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