Upper Body Release with Andy ~ 10 mins – Makai Yoga Collective

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Join Andy for this 10 min Slow Flow to move & release the upper body.

Makai Yoga Collective

73 The Esplanade

Ocean Grove VIC 3226

studio@makaiyogacollective.com.au

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✨Our theme for the month is Opening Our Hearts s

✨Our theme for the month is Opening Our Hearts so we are opening our doors for a special day of donation based classes.

Join the Makai team on Sunday July 18 to explore movement, breath, meditation & music to open the heart. Plus tea, treats & prizes!

All classes are entry by donation pass and all proceeds from the day will go to @feedmebellarine ❤️

Bookings are essential and spaces are limited!

ALL welcome, so invite your family and friends to come along. Book as many classes as you like :)

Our Open Day Schedule:
♥ 8.30am ~ 30 min Heart Opening Flow with Sarah
♥ 9.15am ~ 30 min Pranayama (Breath) with Jo
♥ 10am ~ 30 min Dynamic Flow with Jo
♥ 10.45am ~ 30 min Energising Qi Gong with Hang
♥ 11.30am ~ 60 min Intro to Mindfulness with Hang
♥ 1.30pm ~ 60 min Movement & Music with Agustina
♥ 3pm ~ 60 min Philosophy & the state of Flow with Andy
♥ 4.30pm ~ 75 min Yin & Meditation with Andy & Kate G

For details on all the classes & links to book your spot visit makaiyogacollective.punchpass.com

#makaiyogacollective #oceangroveyoga #oceangrove #bellarinecommunity #bellarinepeninsula

✨Nourish your body & soul this Saturday July 10

✨Nourish your body & soul this Saturday July 10 at 3pm in a beautiful Yin Yoga & Myofascial Release Workshop with Bec.

Spend two hours dedicated to you – stretching your body, releasing tension and moving stagnant energy.

Bec will guide you through Yin Yoga poses complimented alongside Myofascial Release techniques specifically designed to target connective tissue, sore muscles, ligaments and improve flexibility and joint mobility. If you’re feeling tense, sore and fatigued or spend lots of time hunched over at a desk or phone, this workshop may be just what you need to help release tension and open the body.

Be guided through a series of Yin shapes to gently stretch through the muscles and fascia using lots of support of props, including blocks & tennis balls to facilitate the Myofascial Release practices.

This workshop is suitable for all levels and no previous Yoga experience is required to participate.

Spaces are limited, bookings via makaiyogacollective.punchpass.com

✨Come along to Bec’s Yin & MFR class today at 11am for a little taster!

#makaiyogacollective #oceangroveyoga #oceangrove #selfcare

Are you interested in exploring the biomechanics o

Are you interested in exploring the biomechanics of your yoga practice?

Join Hang this Saturday July 3 at 11am for a 2hr Yoga Anatomy Workshop to gain insight into the fundamentals of your personal practice.

You will take an in-depth look at the major joints and muscles, how to improve alignment & technique and how to prevent common yoga injuries.

Spaces are limited so book your spot soon via Punchpass {link in bio}

#makaiyogacollective #oceangrove #yogaanatomy #oceangroveyoga #bellarinecommunity

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