Welcome to Day 2 of your 5 Day Self Care Journey!

This is an opportunity to explore different practices to create your personal long term self care ritual. Today’s focus is ‘Finding Gratitude’

Join Andy for this 15 minute gentle bedtime flow to soothe and release tension from the body, preparing you for blissful sleep.

To complete your day join Kate from Beach Buddha Meditation for this 12 minute Gratitude practice.

Your Self Care Ritual:

Before turning in for the night,  consider 3 things you are grateful for. You can simply ponder these or take the time to journal your thoughts.

Make a moment of gratitude a regular ritual to close out the day before embarking on the next.