Welcome to Day 1 of your 5 Day Self Care Journey!

This is an opportunity to explore different practices to create your personal long term self care ritual. Today’s focus is ‘Awakening the Body & Mind’

Join Hang from Saigon Om for a 10 minute Qi Gong practice to awaken the body and positive morning mantra to set the tone for your day.

Andy will then guide you through a 15 minute awakening flow and pranayama practice to invigorate the body and kickstart your day.

Your Self Care Ritual:

Create for yourself a personal mantra (a positive message or affirmation) and practice saying this to yourself every morning before you get out of bed.