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Qi Gong with Hang ~ 30 mins

Qi Gong with Hang from Saigon Om ~ Cultivating Joy

June 4, 2021/by andybbear@me.com

https://makaiyogacollective.com.au/wp-content/uploads/2021/06/1.png 720 950 andybbear@me.com http://makaiyogacollective.com.au/wp-content/uploads/2020/08/Add-a-heading-7-e1598740968403-300x145.png andybbear@me.com2021-06-04 21:18:402021-07-21 12:52:01Qi Gong with Hang ~ 30 mins

Makai Yoga Collective

73 The Esplanade

Ocean Grove VIC 3226

studio@makaiyogacollective.com.au

Find us on google maps

Baby steps then… Sorry yogis, we’re riding th

Baby steps then…

Sorry yogis, we’re riding the waves and taking another 7 day pause.

✨Tonight’s 6pm Yin with Hang is going ahead and there are still a few spots left. Get a little last minute R&R!

Andy also has a class recording up her sleeve so we’ll pop that up on the Yoga At Home platform in the morning ❤️

All memberships & passes will be automatically paused - chin up and we’ll see you on the other side 🙏🏻

Makai Yoga Collective xx

📷 beautiful image by @iuliastration

#makaiyogacollective #oceangrove #oceangroveyoga #bellarinecommunity

✨Classes are back TOMORROW! We are so excited t

✨Classes are back TOMORROW!

We are so excited to be reopening the doors tomorrow and welcoming you back to the studio.

Jo will be kickstarting our spring season with 9.30am Flow on Saturday, followed by 6pm Yin with Bec on Sunday ❤️

Plus our ‘Spring Equinox’ Yin & Sacred Sound with Petra & Agustina is now IN PERSON ~ Sat Sept 18, 4-6pm
👉 Limited to 10 so book your spot soon!

There have been some slight changes to the timetable so please check your inbox or visit our website (link in bio)

All the usual guidelines are still in place and remember if you’re unwell, rest up at home and make the most of our free Yoga At Home platform. 🙏🏻

We can’t wait to see you!

Makai Yoga Collective xx

#makaiyogacollective #oceangrove #oceangroveyoga #bellarinecommunity

✨Connect & heal We hope today is filled with hi

✨Connect & heal

We hope today is filled with high spirits after the exciting news for regional Victoria. Our hearts go out to our Melbourne friends and we hope they are not far behind.

Due to the roadmap out, studios are not permitted to open just yet so our classes will remain on pause for now. Take this opportunity to spread your wings, spend extra time in nature and make connections.

On that note, in honour of RUOK Day start by making a connection today. This is a significant day to remind us to continue to check in with each other, asking the question "Are you really ok?" Perhaps there's a yogi friend you haven't been in contact with for a while, a family member or the barista at your local cafe. Reach out today and make a connection. ❤️

𝙃𝙤𝙬 𝙖𝙧𝙚 𝙔𝙊𝙐 𝙧𝙚𝙖𝙡𝙡𝙮 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙩𝙤𝙙𝙖𝙮? Know that you have an entire yoga community here for you, so please reach out anytime you need.

We're also in the midst of Women's Health Week, highlighting the importance of women's physical & mental health. Our friends just up the road at @wbhwhealth have some amazing tips to share ~ join them on FB or Insta!

Please don't forget to make use of our complimentary Yoga At Home platform, join Sarah & Hang @saigon_om for some free online classes, or head over to Blair’s @dune_folk online studio library. There's plenty of yoga love to share!

We look forward to seeing you back on the mat soon :)

Makai Yoga Collective xx

#makaiyogacollective #ruokday #womenshealthweek #oceangroveyoga #oceangrove #bellarinecommunity

Imperfection ❤️ In the lead up to RUOK Day, a

Imperfection ❤️

In the lead up to RUOK Day, and as we launch into Women’s Health Week, take a moment to pause, to breath, and connect with how you feel. If you’ve let the selfcare slip a bit lately, that’s ok, just bring it back into focus.

We know life has been particularly challenging of late and we’re needing to dig a little deeper. Sometimes that can mean we end up judging ourselves, even more than we normally do.

Remember that self care isn’t perfection, it’s intention.

When it comes to doing something good for yourself, just keep doing the best you can. In the words of Chilli Heeler, “it doesn’t need to be perfect.”

✨Andy’s popped a 30 min Yoga Nidra practice up on our Yoga At Home portal for you to tap into this week 🙏🏻

#blueyepisodes #ruok #selfcare #makaiyogacollective #oceangroveyoga #bellarinecommunity

🌼Spring forward… “Restore. Rebalance. Refo

🌼Spring forward…

“Restore. Rebalance. Refocus your life force on what you desire to grow.”

What a beautiful spring day yesterday was and a promise of summer days to come.

This is a wonderful time to refresh & reset and the best way to do this is to mimic Mother Nature.

Nurture yourself into the shift rather than applying pressure or guilt. Bring yourself into rhythm & flow with nature.

We’ll be focusing on ‘springing forward’ in the coming weeks and will be popping into your inbox soon with some ideas & exciting news.

Move, breathe & connect ~ we miss you ❤️

Makai Yoga Collective xx

#makaiyogacollective #oceangroveyoga #oceangrove #bellarinecommunity #springequinox

✨Gather all the goodness! Even though the doors $✨Gather all the goodness! Even though the doors are shut, hearts are wide open. ❤️ We’ve popped another ‘feel good mini flow’ with Andy up on the online portal - no live schedule, just login & practice whenever it suits {link in bio} If you missed our 5 Day Self Care Journey last time, jump online and start today :) PLUS… ✨Sarah & Hang from @saigon_om are also offering free live online classes on Thurs & Fri. ✨ Blair from @dune_folk has an amazing library of pre-recorded classes. There is SO much yoga love in the local community so embrace all the goodness. For live online classes join our yoga friends @rachehely @zeropointyoga @movement.on.madeley @kyoyoga @bluewateryogastudio just to name a few… We look forward to enjoying the garden view with you back on the mat soon yogis. Move, breathe & connect 🙏🏻 Makai Yoga Collective xx #makaiyogacollective #oceangroveyoga #bellarineyoga #bellarinecommunity$

Calling all mamas-to-be! Our Prenatal Yoga classe

Calling all mamas-to-be!

Our Prenatal Yoga classes with Sarah from @saigon_om are continuing online because ain’t no lockdown gonna stop the babies from comin’!

We have a drop in option for all our prenatal classes ~ just follow the link in our bio to book (You’ll receive an email with link details to join)

✨Tuesdays at 7.15pm each week until we return to face to face classes.

#makaiyogacollective #prenatalyoga #oceangrove #yogaoceangrove #bellarinecommunity

Savasana again?? Yessiree! Find your own flavour

Savasana again?? Yessiree!

Find your own flavour while we pause our classes for a little while.

Rest, move, breathe, try something new…

We’ll pop a few goodies up on our Yoga At Home online portal soon.
If you missed our 5 Day Self Care Journey last time, head online and start a little #selflove now ❤️

We’ll keep in touch and see you soon yogis.
In the meantime stay safe & positive 🙏🏻

Makai Yoga Collective xx

#makaiyogacollective #oceangroveyoga #oceangrove #bellarinecommunity

So excited to have Blair from @dune_folk making a $So excited to have Blair from @dune_folk making a cameo on the mat this morning 🙌 She’ll be popping in to guide this mornings 9.30am Flow ~ exploring the transition from Winter to the more expansive energy of Spring (hello heart openers!) ❤️ Still a few spots left if you want to join her ~ bookings via Punchpass {link in bio} #makaiyogacollective #oceangrove #oceangroveyoga #bellarinecommunity$

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Core Wake Up with Andy ~ 10 mins

Restorative Yoga with Hang ~ 30 mins