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Core Flow with Andy ~ 45 mins

A Core Slow Flow with Andy to encourage gentle core activation whilst moving with the breath.

December 23, 2020/by andybbear@me.com

https://makaiyogacollective.com.au/wp-content/uploads/2020/12/5.png 720 950 andybbear@me.com http://makaiyogacollective.com.au/wp-content/uploads/2020/08/Add-a-heading-7-e1598740968403-300x145.png andybbear@me.com2020-12-23 02:18:432020-12-23 02:18:54Core Flow with Andy ~ 45 mins

Makai Yoga Collective

73 The Esplanade

Ocean Grove VIC 3226

studio@makaiyogacollective.com.au

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“Yoga is a dance between control and surrender -

“Yoga is a dance between control and surrender - between pushing and letting go - and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.” ~ Joel Kramer

It’s back to school and back to our regular schedule this week. As we surrender to the ebb and flow of the seasons, we’re exploring what it means to #surrender on the mat.

✨We’ve also introduced a New To Makai Pass ~ 2 Weeks Unlimited Yoga for $40 and we’re opening this up to everyone until the end of April! So if you’re not new to the studio but it’s been a while between downward dogs, then join us back on the mat with our Intro Pass {link in bio}

#makaiyogacollective #oceangroveyoga #bellarinecommunity #bellarineyoga #oceangrove #bellarinepeninsula

“Create a life that feels good on the inside, no

“Create a life that feels good on the inside, not one that just looks good on the outside.”

This week on the mat we’ve been exploring the theme ‘Create’ ~ what are you creating in your life?
creating fun
creating calm
creating chaos
creating balance

I received some beautiful words from one of our lovely yogis today, expressing her appreciation for how our collective of teachers really tune into the needs of the individual. To me this is one of the highest of compliments a yoga teacher can receive and had me reflecting on what WE are trying to create at Makai...

Not just a space for you to move, breathe & connect through yoga, but a place where “everybody knows your name” (channeling a little ‘Cheers’ vibe 😉) A place where we can wobble, laugh & sigh together. Where we can learn as much from you as you from us and where we honour the individual as well as the collective. Where you can feel challenged, safe & seen. Where we celebrate you being you.

Thank you for showing up and putting your trust in us ❤️

#makaiyogacollective #oceangroveyoga #bellarinecommunity #yogacommunity #yogacollective #community

Sunday bliss is back!! 😍 Our 6pm Yin is back o

Sunday bliss is back!! 😍

Our 6pm Yin is back on the schedule from today with the lovely Bec @rebeccajaneyoga ❤️

We are so thrilled to have Bec join the Makai teaching family to share her passion for letting go of the 'doing' and learning how to be in the 'being' through the practice of stillness.

Trained in Vinyasa, Yin + Myofascial Release, as well as Restorative, her classes are about holding space for acceptance, self-exploration, learning and also unlearning what is relevant for each person, as well as how we can embody the teachings off the mat in everyday life.

We can’t wait for you to meet her!

Join Bec on the mat tonight at 6pm, with the rain as your soundtrack for your sweet release 🙏🏻

Bookings via Punchpass {link in bio}

#makaiyogacollective #oceangroveyoga #yinyoga #sweetrelease #bellarinecommunity

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Floor Sequence with Andy ~ 30 mins

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