Core Flow with Andy ~ 45 mins – Makai Yoga Collective

Classes
Collective
Community
- Blog
- Yoga At Home
Contact
Search
Menu Menu

A Core Slow Flow with Andy to encourage gentle core activation whilst moving with the breath.

Where to go

Where to find us

73 The Esplanade, Ocean Grove

studio@makaiyogacollective.com.au

Summer days & sandy toes ☀️ Did you know that

Summer days & sandy toes ☀️

Did you know that walking barefoot on the beach provides resistance that strengthens your arches, ankles and leg muscles. Your foot will be going through its full range of motion, and as you sink into the sand, your muscles have to work extra hard to push you back up and move you forward.

Plus, it’s a fancy free exfoliant for your feet! Walking on the sand and taking breaks while standing in the water will massage the soles of your feet. The motion activates venous and lymphatic circulation, making your feet feel nice and relaxed. Barefoot beach walking will also do wonders for your stress levels ❤️

Andy will be on the mat tonight for Yin & Restore, guiding you through some lower body release and self massage techniques for the feet 🦶

#makaiyogacollective #oceangroveyoga #bellarinecommunity #yinyoga #loveyourfeet

Celebrate Friday with some FLOW 🙌 Hang is on t

Celebrate Friday with some FLOW 🙌

Hang is on the mat this morning at 9.30am to flow you into the weekend ~ still a few spots left!

Then she’ll be back on Sun morning for her 108 SUN SALUTATIONS Workshop☀️

Experience the power of your mind with the healing collective energy of the community to move and breathe as one.

Jan 9, 10am-12.30pm ~ bookings via makaiyogacollective.punchpass.com

#makaiyogacollective #oceangroveyoga #welcome2022 #bellarinecommunity

Come and watch the wild wind blow from the calm of

Come and watch the wild wind blow from the calm of our sanctuary 🌾

Jo has your flow covered this morning…

☀️9.30am ~ Breathe & Flow
☀️11am ~ Mums & Bubs Flow

Then join Fran this evening for…
🌙6pm ~ Mat Pilates

ALL levels welcome! Classes have been capped to give you more space - don’t forget your mask.

#makaiyogacollective #oceangroveyoga #bellarinecommunity

🌱 Your journey… We are back on the mat tomor

🌱 Your journey…

We are back on the mat tomorrow & looking forward to journeying into 2022 with you ❤️

Having had some time to reflect on the year that’s been and gathered the lessons we’ve learnt, we’re ready to dive into the new year with renewed energy.

We’ve adopted the theme of JOURNEY this year and invite you to join us in discovering your personal journey ~ through movement, breath, meditation, reflection & connection. ❤️

Our class names have changed a little to reflect your journey on the mat and follow the energetic flow of your day, but they remain the same styles you know & love.

Check online for our most up to date timetable & bookings ~ makaiyogacollective.punchpass.com

☀️Andy is kicking off the new year at 6am tomorrow for an energetic flow, followed by an intention setting meditation and a dip in the ocean (for whoever’s keen - no pressure!)

But if you need a sleep in then join her at 9.30am instead to Breathe & Flow ☺️

🤱 Fran is offering a new 11.15am Pilates for our mums & Bubs.

And Suzie will complete your day with a beautiful Flow & Restore ❤️

Where will your journey take you?

See you on the mat soon :)

#makaiyogacollective 🙏🏻

Embracing the journey ❤️ Reflect on where yo

Embracing the journey ❤️

Reflect on where you’ve been
Honour where you are
Embrace the journey to come

Our hearts & best wishes go out to all our Makai family & friends. Have a safe & fabulous New Year ❤️

We look forward to journeying into 2022 with you 🙏🏻

#makaiyogacollective

📷 @iuliastration 💕

From our collective to yours, have a very Merry Ch

From our collective to yours, have a very Merry Christmas ❤️

Enjoy your festivities and we’ll see you on the other side ☺️

#makaiyogacollective

#oceangrove #oceangroveyoga #bellarinecommunity #bellarinepeninsula

And that’s a wrap! We’re taking a little sav

And that’s a wrap!

We’re taking a little savasana for the next two weeks ~ classes are now on pause & will resume from Jan 3 ❤️

All passes & memberships will automatically be paused. Plus if you recently joined us on an Intro Pass we’ll restart your 2 weeks from Jan 3.

Take time to connect with family & friends, take a breath, take a pause, take whatever you need. We’ll be back soon and can’t wait to continue the journey with you in 2022 🙏🏻

In the meantime, don’t forget to make the most of our complimentary Yoga At Home online library ~ Andy will popping up a few new practices to keep you fresh.

Big love & hugs,
Makai Yoga Collective xx

#makaiyogacollective #oceangroveyoga #oceangrove #bellarinecommunity #bellarinepeninsula #bellarineyoga

Last chance to FLOW before we take a festive pause

Last chance to FLOW before we take a festive pause 🎄

✨Join Jo on the mat this morning at 9.30am - bookings via punchpass

Plus keep an your eye on your inbox ~ we’ll be popping in soon for our final 2021 update ❤️

#makaiyogacollective #oceangrove #oceangroveyoga #bellarinecommunity #bellarinepeninsula

Last chance to get a little yoga love before we pa

Last chance to get a little yoga love before we pause for Christmas ❤️

We’re open all this week and looking forward to moving, breathing & spreading some festive cheer!

If you’ve just finished our Intro pass, we’ll extend until the end of the week. If you start an Intro pass this week, we’ll give you another full 2 weeks from Jan 3 🎄

Don’t forget, all passes & memberships will be paused during the break (Dec 19-Jan 2) so make the most of our Summer Special 10 Class Pass for only $160 before it ends on Dec 31!

See you on the mat soon yogis 🙏🏻

#makaiyogacollective #oceangrove #oceangroveyoga

@Copyright ~ Makai Yoga Collective 2020 ~ Photography by andybbearphotography - powered by Enfold WordPress Theme

Instagram
Facebook

LOGIN
Bookings
Blog
Calendar of Events
Online Yoga
Privacy & Terms
Location Map

Floor Sequence with Andy ~ 30 mins

Essential Hatha for Calm with Kate ~ 15 min