Core Flow with Andy ~ 45 mins – Makai Yoga Collective

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A Core Slow Flow with Andy to encourage gentle core activation whilst moving with the breath.

Take me to

Where to find us

73 The Esplanade, Ocean Grove

studio@makaiyogacollective.com.au

We’re just going to continue rolling through the

We’re just going to continue rolling through the week with our celebration of yoga!

Special 2 for 1 offer 🙌

Join Kate @beachbuddhameditation this Sunday for her Meditation Immersion into Sound Vibrations, with a sound healing meditation and toning circle. Immerse in different sounds and frequencies to bring balance and wellbeing to mind, body & spirit.

Retreat, spoil yourself, realign and BRING A FRIEND FOR FREE!

Book your spot, then email studio@makaiyogacollective.com.au and we’ll reserve an extra spot for your friend. ❤️

❄️ Sunday June 26, 3-5pm
Bookings via Punchpass

#makaiyogacollective #wintersolstice #internationalyogaday #bellarinecommunity

Happy International Day of Yoga ❤️ As the sun

Happy International Day of Yoga ❤️

As the sun sets on our celebration of this ancient healing practice, we dive into the depths and welcome the new light, taking our learnings with us.

what will you release

what will you embrace

what seeds will you plant

📷 flashback to those who inspire us @dune_folk @taralynch7692 @hightide_yogamovement

#joyfulconnection #wintersolstice #makaiyogacollective #internationalyogaday #yogacommunity #bellarinecommunity #oceangrove

🌱 joyful connection On the eve of Internationa

🌱 joyful connection

On the eve of International Day of Yoga & the Winter Solstice, thought it was about time we officially launched our fresh new look and studio theme ‘joyful connection’.

And what better way to sum up than with the words of Hon. Indian Prime Minister Shri Narendra Modi, who proposed a day of global recognition of yoga.

“𝘠𝘰𝘨𝘢 𝘪𝘴 𝘢𝘯 𝘪𝘯𝘷𝘢𝘭𝘶𝘢𝘣𝘭𝘦 𝘨𝘪𝘧𝘵 𝘰𝘧 𝘐𝘯𝘥𝘪𝘢’𝘴 𝘢𝘯𝘤𝘪𝘦𝘯𝘵 𝘵𝘳𝘢𝘥𝘪𝘵𝘪𝘰𝘯. 𝘐𝘵 𝘦𝘮𝘣𝘰𝘥𝘪𝘦𝘴 𝘵𝘩𝘦 𝘶𝘯𝘪𝘵𝘺 𝘰𝘧 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘣𝘰𝘥𝘺; 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘢𝘯𝘥 𝘢𝘤𝘵𝘪𝘰𝘯; 𝘳𝘦𝘴𝘵𝘳𝘢𝘪𝘯𝘵 𝘢𝘯𝘥 𝘧𝘶𝘭𝘧𝘪𝘭𝘮𝘦𝘯𝘵; 𝘩𝘢𝘳𝘮𝘰𝘯𝘺 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘩𝘶𝘮𝘢𝘯 𝘢𝘯𝘥 𝘯𝘢𝘵𝘶𝘳𝘦; 𝘢 𝘩𝘰𝘭𝘪𝘴𝘵𝘪𝘤 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘵𝘰 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨. 𝘐𝘵 𝘪𝘴 𝘯𝘰𝘵 𝘢𝘣𝘰𝘶𝘵 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘣𝘶𝘵 𝘵𝘰 𝘥𝘪𝘴𝘤𝘰𝘷𝘦𝘳 𝘵𝘩𝘦 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘰𝘯𝘦𝘯𝘦𝘴𝘴 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧, 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘯𝘢𝘵𝘶𝘳𝘦. 𝘉𝘺 𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘰𝘶𝘳 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘢𝘯𝘥 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘤𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴𝘯𝘦𝘴𝘴, 𝘪𝘵 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘪𝘯 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨.“

Join us on the mat tomorrow in celebration, no matter your walk or stage of life, just with the simple intention of making joyful connection and returning to light. ☀️

𝟵.𝟯𝟬𝗮𝗺 - 𝗙𝗹𝗼𝘄 𝗶𝗻𝘁𝗼 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻 with Phoebe
𝟱.𝟭𝟱𝗽𝗺 - 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗗𝗶𝘃𝗶𝗻𝗲 𝗙𝗲𝗺𝗶𝗻𝗶𝗻𝗲 (prenatal & women’s class) with Andy
𝟲.𝟯𝟬𝗽𝗺 - 𝗥𝗲𝗮𝗹𝗶𝗴𝗻 𝗜𝗻 & 𝗢𝘂𝘁 with Tara

Plus, keep your eye out for some special treats this week!

#makaiyogacollective #wintersolstice #internationaldayofyoga #oceangrove #bellarinecommunity

Savaaaasana 😍 We’re taking a little pause th

Savaaaasana 😍

We’re taking a little pause this weekend so no classes running Saturday or Sunday.

But as a treat we have a special public holiday offering - a glorious 2 hours of bliss on Monday evening.

Join Clare at 6pm for a Flow & Soundbath class, then melt away to a glorious meditation with Kate at 7.15pm.

Stay for 1 or both for the cost of one class pass, PLUS bring a friend for free. ❤️

Don’t forget, tea & bliss balls (oh and yoga) with Andy at 9.30am!

Have a lovely weekend yogis 🙏🏻

#makaiyogacollective

We’re just a hop, skip & jump down the track 🤸🏻‍♂️

You may have noticed we’ve had a little refresh - same nourishing yoga, just in brighter colours ❤️

More on our inspiration later, but in the meantime we’ve had some slight changes to the timetable:

☀️NEW 6am Rise & Flow Wednesdays (just one early rise for the winter months - Tues & Thurs will return Term 4)
☀️Join us for a FREE Mums & Bubs class tomorrow at 11am, then we’re taking a pause until July 13.
🌙 NEW Monthly Candlelight Yin - Fridays 6-7.30pm (first event July 15)

Plus after the great response we had at our Community Chanting event last Sunday, this will become a regular event ~ keep your eye out for future dates!

See you on the mat soon 🙏🏻

#makaiyogacollective xx

Still time to finish your weekend right ❤️ Jo

Still time to finish your weekend right ❤️

Join Kate from @beachbuddhameditation at 3pm for a beautiful 2hr Meditation Immersion to discover your spirit animal.

Then slip into bliss at 5.30pm with Eve @heart_space_connection for a 60 min Yin & Restore 🙏🏻

Give your body, mind & soul some love xx

#makaiyogacollective #oceangrove #oceangroveyoga #meditation

Last chance to join our 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝗬𝗼𝗴𝗮 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗦𝗲𝗿𝗶𝗲𝘀 with Andy 🤸🏻‍♀️

This Saturday May 21, 1-3pm we’re kicking off with 𝙁𝙤𝙪𝙣𝙙𝙖𝙩𝙞𝙤𝙣𝙨 𝙤𝙛 𝙁𝙡𝙤𝙬

🔅Discover how to move with grace & ease on the mat, connecting with your centre as you flow with the breath.
🔅Learn how to work with your body, not against it.
🔅Dive into the physiology, as well as psychology of yoga, to deepen your understanding of your practice.

Enjoy a slow flow practice, suitable for all levels, as we explore traditional sun & moon salutations, followed by a blissful yoga nidra to complete your practice ❤️

𝗙𝘂𝘁𝘂𝗿𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
June 21 ~ Foundations of Yin
July 30 ~ Somatic Movement
Aug 20 ~ Foundations of Breath
Sept 17 ~ Yoga & Ayurveda

𝘌𝘷𝘦𝘳𝘺 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱 𝘪𝘯 𝘵𝘩𝘦 𝘴𝘦𝘳𝘪𝘦𝘴 𝘪𝘴 𝘴𝘶𝘪𝘵𝘢𝘣𝘭𝘦 𝘧𝘰𝘳 𝘈𝘓𝘓 𝘭𝘦𝘷𝘦𝘭𝘴.

𝗕𝗼𝗼𝗸 𝗮𝗹𝗹 𝟱 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀 𝗳𝗼𝗿 $𝟮𝟱𝟬 (also receive a workshop tote bag including folder with take home notes, journal, pen & goodies)

𝗜𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗰𝗼𝘀𝘁 $𝟳𝟱 (includes take home notes)

𝘽𝙤𝙤𝙠 𝙫𝙞𝙖 𝙋𝙪𝙣𝙘𝙝𝙥𝙖𝙨𝙨 - bookings for the ‘5 Workshop special’ closes Friday 5pm.

#makaiyogacollective #yogaworkshop #yogapractice #traumasensitiveyoga #yogafoundations #oceangroveyoga #bellarinecommunity

A snapshot from this morning’s 6am Rise & Flow ❤️

As the saying goes, the early bird gets the sunrise :)
or is it surf?
….or worm?!

Anyway, it was worth it 😍

See you bright an early Tuesday & Thursdays to greet the sun as you flow into your day 🙏🏻

#makaiyogacollective

Happy Birthday to this gorgeous soul! ❤️ Join

Happy Birthday to this gorgeous soul! ❤️

Join Kate from @beachbuddhameditation for a beautiful Meditation Immersion to ‘meet your spirit animal & discover insight’ on Sunday May 29 🙏🏻

Go on a shamanic journey of meditation to meet one or more of your spirit guides, work on trusting your insight & intuition through simple practices, and connect with friends over a chai tea.
(Bookings via makaiyogacollective.punchpass.com)

We can’t wait for this beautiful event Kate and hope you have a wonderful day! ~ Makai Yoga Collective xx

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Floor Sequence with Andy ~ 30 mins

Essential Hatha for Calm with Kate ~ 15 min