Core Flow with Andy ~ 45 mins – Makai Yoga Collective

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A Core Slow Flow with Andy to encourage gentle core activation whilst moving with the breath.

Makai Yoga Collective

73 The Esplanade

Ocean Grove VIC 3226

studio@makaiyogacollective.com.au

Find us on google maps

What is Qi Gong? Qi Gong is a 4000 year-old ancie

What is Qi Gong?

Qi Gong is a 4000 year-old ancient Chinese discipline that has its roots in Traditional Chinese Medicine. It is an elegant, meditative movement practice that involves the mind, breath, and movement to create a calm, natural balance of energy. ‘Qi’ means energy and ‘Gong’ means work or practice. Qi Gong can be done either standing up or sitting on a chair. It is suitable for all levels and ages, and a beautiful compliment to yoga.

There are many styles of Qi Gong. We practice and teach a variety of styles, a combination of traditional and modern Qi Gong, some of which Hang crafted from her personal practice and experience.

Curious to learn more?
Join Hang on Friday mornings at 8:30am for her Qi Gong classes at Makai 🙏🏻

You can also head over to the blog @saigon_om to read more about what Qi Gong is ~ saigonom.com/blog/what-is-qi-gong

#repost @saigon_om
#makaiyogacollective #oceangrove #oceangroveyoga #bellarinecommunity

Now more than ever we need to support each other i

Now more than ever we need to support each other in a show of compassion & healing ❤️

We’re so honoured to be hosting a Chakra Meditation & Healing Circle each month with Kate from @beachbuddhameditation

✨Our next gathering is this Sunday Oct 3 at 3.30pm ~ still a few spots left, bookings via punchpass.

This is a wonderful opportunity to gather for a balancing, rejuvenating Chakra meditation, followed by a Healing Circle where we come together to hold ourselves, family, friends and community in a circle of compassion, sending out vibrations of warmth, wellbeing and kindness to wrap around everyone and hold all beings in love & grace.

Kate is founder of Beach Buddha Meditation in Ocean Grove and senior teacher in Meditation Australia.

We hope you can join us 🙏🏻

#makaiyogacollective #oceangrove #meditation #bellarinecommunity

Join our spring fling! 🙌🌼 As we embrace the

Join our spring fling! 🙌🌼

As we embrace the spring season this month we’ll be highlighting our special spring practices to support your body & mind. ❤️

✨So kickstart your spring fling with Qi Gong ~ 8.30am tomorrow with Hang!

Spring is the time when Mother Nature's Qi (energy) rises, causing seeds to sprout and plants to grow. Similarly with the body, the liver energy rises in the spring. Hang will guide you to move the spring energy in the direction of wellness and peace, and be ready for the season of summer of heat, which relates to the heart.

Spaces are limited so book your spot via Punchpass {link in bio}

#makaiyogacollective #oceangrove #oceangroveyoga #bellarinecommunity

Woo hoo! Raise your arms & legs because we’re ba

Woo hoo! Raise your arms & legs because we’re back 🙌

After a little hiccup, we’re back on track and reopening the studio doors tomorrow.

Bookings NOW OPEN via Punchpass - all memberships, class & intro passes have been reactivated or extended.

All covid guidelines as before, so please make sure you book, check-in and stay safe.

We can’t wait to see you ❤️

Makai Yoga Collective xx

A yogis perspective of spring 🌼☺️ Who does

A yogis perspective of spring 🌼☺️

Who doesn’t love the spring fling – that teasing of sunshine, mini bursts of warm weather and the promise of summer days to come!

The seasonal pendulum swing can be a little frustrating, but we welcome the pockets of goodness that Mother Nature affords us because it’s more than just the weather we’re anticipating, it’s the light at the end of the tunnel.

So in the wake of the Spring Equinox (because I enjoyed the sunshine yesterday instead of finishing my blog) we focus on shifting out of the winter slump and embracing the new spring vibe.

Although Mother Nature loves to play back & forth, for us the transition can be a little more challenging. So if you are feeling flat, sluggish and struggling to get motivated, that’s completely normal.

According to Ayurveda, yoga’s sister science, the key is to adjust our lifestyle with the flow of nature. Align how you behave, exercise, breath, eat and practice self-care with nature’s cycles and you’ll feel more balanced, healthy, nourished, and filled with vitality.

Sounds easy right?! 😉 Head over to the blog {link in bio} where we have some tips to help you shift gears and embrace the spring fling.

Fingers crossed all goes smoothly and we can reopen the studio doors on Monday Sept 27 ~ we hope to see you then!

Makai Yoga Collective xx

Seems like it’s time to shake things up …liter

Seems like it’s time to shake things up …literally, if that earthquake is anything to go by 😳

Sorry for the delay (back to the late night lockdown hustle) but another 60 min Flow & Meditation practice is now up on our Yoga At Home platform.

Shake off the winter slump with a little movement, balance & breath, complete with body releasing meditation ❤️

Big love & bolster hugs
Makai Yoga Collective xx

#makaiyogacollective #oceangrove #oceangroveyoga #bellarinecommunity

Day 1 of our pause… This one’s for the movers

Day 1 of our pause…

This one’s for the movers & shakers! It’s short but you’ll feel it 😉

Join Andy as she guides you through a 15 minute Balance & Flow to strengthen the legs, hips & glutes ~ up on our complimentary Yoga At Home platform now {link in bio}

Check back in soon for a 60 min Flow & Meditation ❤️

#makaiyogacollective #oceangrove #oceangroveyoga #bellarinecommunity

Baby steps then… Sorry yogis, we’re riding th

Baby steps then…

Sorry yogis, we’re riding the waves and taking another 7 day pause.

✨Tonight’s 6pm Yin with Hang is going ahead and there are still a few spots left. Get a little last minute R&R!

Andy also has a class recording up her sleeve so we’ll pop that up on the Yoga At Home platform in the morning ❤️

All memberships & passes will be automatically paused - chin up and we’ll see you on the other side 🙏🏻

Makai Yoga Collective xx

📷 beautiful image by @iuliastration

#makaiyogacollective #oceangrove #oceangroveyoga #bellarinecommunity

✨Classes are back TOMORROW! We are so excited t

✨Classes are back TOMORROW!

We are so excited to be reopening the doors tomorrow and welcoming you back to the studio.

Jo will be kickstarting our spring season with 9.30am Flow on Saturday, followed by 6pm Yin with Bec on Sunday ❤️

Plus our ‘Spring Equinox’ Yin & Sacred Sound with Petra & Agustina is now IN PERSON ~ Sat Sept 18, 4-6pm
👉 Limited to 10 so book your spot soon!

There have been some slight changes to the timetable so please check your inbox or visit our website (link in bio)

All the usual guidelines are still in place and remember if you’re unwell, rest up at home and make the most of our free Yoga At Home platform. 🙏🏻

We can’t wait to see you!

Makai Yoga Collective xx

#makaiyogacollective #oceangrove #oceangroveyoga #bellarinecommunity

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Floor Sequence with Andy ~ 30 mins

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