Moving into Autumn

Coming into Autumn is the opportunity to shift our perspective and balance the frenetic energy left over from summer. Whilst a few weeks ago we viewed a cold day in our “summer” with disdain, now we relish the warm days we receive as we…

Your Guide To Summer

By Blair Phillips of Dune Folk Yoga & Wellness In observing Mother Nature and her stunning changes over the course of a year, a beautiful rhythm can be seen. Energies shift, evolve and flow with the seasons in a stunning symphony that is…

Hope & Optimism In Challenging Times

“Hope is being able to see that there is light despite all of the darkness.” ~ Desmond Tutu What is hope? Chambers Concise Dictionary indicates that: hope is a desire (that something good will happen), with some expectation of success…