Events

Soundshower with special guest Avishai Barnatan

Saturday August 6, 12.30-2pm

Cacao Ceremony & Breathwork Activation with Eve

Sunday August 21, 4-5pm

Monthly Meditation Immersions with Kate Gee

Sunday July 31, 3-5pm ~ Connecting with your inner child

Sunday Aug 28, 3-5pm ~ Qi Gong & Dance Meditation

Foundations of Yoga Workshop Series with Andy

Saturday July 30, 2-4pm ~ Foundations of Somatic Movement

Saturday Aug 20, 2-4pm ~ Foundations of Breath

Saturday Sept 17, 2-4pm ~ Foundations of Ayurveda

Monthly Yoga Workshops coming soon!

Monthly Candlelight Yin with Charlotte

Friday Aug 12, 6-7.30pm ~ Yin & Sound Healing

Friday Sept 9, 6-7.30pm ~ Yin & Sound Healing

All bookings are non-refundable, however they can be transferred when more than 24 hours notice is given. If an event is cancelled due to covid related restrictions we will either reschedule the event or provide a full refund.

Foundations of Yoga Workshop Series

With Andy ~ Senior Registered Teacher with Yoga Australia

Join Andy for this 5 Workshop Series exploring the Foundations of Yoga ~ Flow, Yin, Breath, Somatic Movement & Ayurveda.

Deepen your practice by understanding the how and why of what we do. You’ll explore anatomy, physiology and philosophy, with lots of room for discussion.

May 21 – Foundations of Flow

Explore sun salutations, how to move and transition effectively in your practice, how to use your core effectively and efficiently and move intelligently.

June 18 – Foundations of Yin 

Explore the relationship between our deep connective tissue and the nervous system, how to bring more yin into your yang practice and why understanding yin is fundamental to finding balance.

July 30 – Foundations of Somatic Movement (THIS MONTH’S WORSHOP!)

Explore an intelligent way to move to directly affect your nervous system, release habitual patterning and relieve chronic pain and trauma in the body.

Aug 20 – Foundations of Breath

Explore your relationship with your breath, why this determines the depth of your practice and how adapting the breath can effect you physically, mentally and emotionally.

Sept 17 – Foundations of Ayurveda

Explore the relationship between yoga and its sister science, Ayurveda. Discover how to adapt your practice to suit you individual constitution to bring about balance in the body & mind, and move with the changing seasons.

Individual Workshop: $75 

(includes take home notes)

Candlelight Yin

With Charlotte ~ Integral Sound Healing Practitioner, Yoga & Meditation Teacher

Enjoy a serene and meditative experience, where you’ll be guided through relaxing postures with long holds designed to access the deeper layers of your physical & energetic body. Accompanied by the healing power of sound through crystal bowls and the warm glow of candlelight to focus the mind inwards, releasing stress and resetting your energy.

Friday Aug 12, 6-7.30pm
Cost: $40