This 5 Week Course with Andy is a beautiful way to reconnect with your body & breath, as well as interact in a nurturing way with your baby. Each session will include practices to strengthen & stabilise, stretch & release, as well as tools such as breathing & restorative poses to support the physical & emotional challenges of motherhood.
Mats & props will be provided for each session, so there is no need to bring anything except a baby rug (and baby of course!) This is a welcoming & nurturing environment, where you can feel free to feed, change or attend to baby as you need, and don’t worry if your baby is unsettled.
Also join our Mums & Bubs Flow on Thursdays at 11am with Jo ~ this is a casual baby friendly drop in class.
Andy is a qualified pre & postnatal yoga teacher and a mother of 3. She has over 10 years experience working with women through birth, baby & beyond, with additional training in pre & postnatal exercise, Pilates and positive programming for pelvic floor.
Next Course: Monday Aug 23 – Sept 20, 11-11.50am
Cost:$70 for 5 sessions or $140 for 5 Week Unlimited Pass