Courses

To book for a course select ‘BOOK NOW’ below ~ you will be required to login or create a Punchpass account in order to complete the booking. Please note that our course passes are valid for the duration of the course you are booked for and cannot be transferred or partially refunded.

Upcoming Events:

Mums & Bubs 5 Week Course ~ April 26 – May 24

Beginners 5 Week Course ~ April 27 – May 25

Prenatal 6 Week Course ~ April 29 – June 3

5 Week Mums & Bubs Yoga Course

This 5 Week Course with Andy is a beautiful way to reconnect with your body & breath, as well as interact in a nurturing way with your baby. Each session will include practices to strengthen & stabilise, stretch & release, as well as tools such as breathing & restorative poses to support the physical & emotional challenges of motherhood.
Mats & props will be provided for each session, so there is no need to bring anything except a baby rug (and baby of course!) This is a welcoming & nurturing environment, where you can feel free to feed, change or attend to baby as you need, and don’t worry if your baby is unsettled.
 
Andy is a qualified pre & postnatal yoga teacher and a mother of 3. She has over 10 years experience working with women through birth, baby & beyond, with additional training in pre & postnatal exercise, Pilates and positive programming for pelvic floor.

Next Course: Monday April 26 – May 24, 11-11.45am

Cost: $70

5 Week Beginners Yoga Course

Our 5 Week Beginners Course with Agustina is a great introduction for those who are new to yoga or returning after a long break. You’ll explore alignment principles, asana (posture) technique and breath awareness, as well as an introduction to yoga philosophy and meditation.
The course is suitable for students of all levels of fitness and is a great opportunity to increase your knowledge and confidence prior to joining regular classes.

Next Course: Tuesday April 27 – May 25, 7.15-8.15pm

Cost: $75

6 Week Prenatal Yoga Course

Join a community of other mothers-to-be with pre and postnatal yoga teacher and new mother, Sarah, for this specially designed prenatal yoga series. Based on how you feel each week, Sarah will offer a range of yoga practices to strengthen your body and release tension. Included in each class are meditation and breathing exercises to relax and turn your awareness inward and connect with your baby, yoga poses to help baby move into a great position for birth, and yoga and breathing exercises to prepare for birth.


Sarah is an E-RYT 200 yoga teacher, registered prenatal yoga teacher (RPYT) with Yoga Alliance, and a postnatal yoga teacher.  As a new mother, Sarah loves sharing prenatal and postnatal yoga and guiding women to feel great through their pregnancy, find time to connect with baby, prepare for an active labour and upright birth, recover well after birth, and return to yoga safely. Learn more about Sarah here

Next Course: Thursday April 29 – June 3, 7.15-8.30pm

Cost: $108