This 5 Week Course with Andy is a beautiful way to reconnect with your body & breath, as well as interact in a nurturing way with your baby. Each session will include practices to strengthen & stabilise, stretch & release, as well as tools such as breathing & restorative poses to support the physical & emotional challenges of motherhood.
Mats & props will be provided for each session, so there is no need to bring anything except a baby rug (and baby of course!) This is a welcoming & nurturing environment, where you can feel free to feed, change or attend to baby as you need, and don’t worry if your baby is unsettled.
Andy is a qualified pre & postnatal yoga teacher and a mother of 3. She has over 10 years experience working with women through birth, baby & beyond, with additional training in pre & postnatal exercise, Pilates and positive programming for pelvic floor.
Next Course: Monday April 26 – May 24, 11-11.45am