Classes at Makai Yoga Collective

All classes at Makai Yoga Collective come from a place of authenticity, heart & soul ~ inviting you to move, breathe & connect. We offer a range of classes to suit the energetic flow of your day. All classes are suitable for ALL levels.

New to Makai? Enjoy 2 weeks of unlimited yoga for just $40

Please note – Saturday 7am Sunrise Flow starts Sept 25 / Wednesday Prenatal Yoga Course starts Sept 29

Our classes

Each class includes asana (postures), pranayama (breath) and meditation, with subtle weavings of yoga philosophy. Teachers bring experience, as well as their own passion to the practice in a down-to-earth and inclusive manner.

If you are a completely new to yoga our Foundational Flow is a great place to start.

FLOW

Our Flow classes include elements of hatha, vinyasa & somatic movement and are carefully sequenced to coordinate movement and breath. They offer challenge with a focus on strength, stability & flexibility, as well as calm and steadiness. Suitable for all levels.

Our Sunrise Flow is a more dynamic fluid practice to invigorate the body after sleep, whereas our Sunset Flow is more grounding, with longer holds to balance out the energy of the day.

FOUNDATIONAL FLOW

Our Foundational Flow is the perfect entry level class, for those returning to practice or brand new to yoga. Explore mobility, building core focus, mind-body connection, with the opportunity to explore alignment & technique.

Our Foundational Flow class includes a rolling 5 week course of topics to create a strong foundation for your practice.

YIN YOGA

Our Yin Yoga classes are the perfect antidote to a yang lifestyle. Featuring slow, long-held postures that target the body’s fascia and connective tissue, this is a deeply reflective practice that takes you outside your comfort zone via an invitation to be still despite the mental distractions.

Props are used to support your practice, which may include myofascial release & meditation techniques.

YOGA MOBILITY

Our Yoga Mobility classes are a fusion of yoga, pilates and somatics, exploring functional movement designed to build effective and intelligent core strength & mobility. This is the perfect complement to your exercise regime, be that yoga, running, surfing, golf or anything that requires movement!

May include Myofascial Release techniques to release tension & improve mobility.

QI GONG

Qi Gong is an ancient healing mindful movement practice based on Traditional Chinese Medicine (TCM). The forms or sets are designed to cleanse, circulate, and regulate internal energies called “Qi” to achieve health, vitality, and spiritual awareness.

It involves using your mind, conscious breathing, and body to direct the flow of energy. Because it’s mostly done standing up, it’s accessible to all levels of practitioners.

MUMS & BUBS

Our Mums & Bubs yoga classes are the perfect way to bond with baby while you return to a physical practice. Explore baby massage, plus work towards re-strengthening the body post birth with gentle movement, core awareness, meditation & breath.

We offer a 5 week rolling course for new mums early in their postnatal journey, as well as a Mums & Bubs Flow class for a more dynamic practice.

PRENATAL

Our prenatal classes support mamas-to-be through the changes that occur in all stages of pregnancy, to strengthen and stabilise, as well as release tension in the body & mind.

Each class includes breathing & meditation techniques for pregnancy and labour, as well as valuable tools to support the transition into motherhood. Connect with self, bond with baby and feel empowered in your pregnancy journey.

Monthly Classes
MEDITATION & HEALING CIRCLE

Join Kate from Beach Buddha Meditation for a balancing, rejuvenating Chakra meditation, followed by a Healing circle where we come together to hold ourselves, family, friends and community in a circle of compassion, sending out vibrations of warmth, wellbeing and kindness to wrap around everyone and hold all beings in love and grace.

Meditation & Healing Circle is offered on the first Sunday every month.

RESTORATIVE YOGA & REIKI

A 90 minute masterclass with Hang from Saigon Om exploring restorative yoga poses with mindful cues to cultivate loving awareness, and release stress & tension in the body and mind. Shamballa Reiki will be provided during the class to promote further healing and balancing.

Restorative Yoga & Reiki is offered on the last Friday every month.

KIRTAN SOUL SESSIONS

A gathering to dive into the depths of sacred sound. On the last Sunday of each month, Agustina from Kamala Heart Yoga offers an exploration of different sound expressions such as nada yoga (yoga of sound), mantra practices, kirtan, chants, songs & deep listening.  No chant/singing experience necessary – you are welcome to participate or simply enjoy the atmosphere.

Kirtan Soul Sessions are offer on the last Sunday every month.