A 60 minute dynamic flow, designed to invigorate the body after sleep, shift stagnant energy and focus the mind for the day ahead. You can expect flowing Sun Salutations, mobility to target major muscles & joints, as well as gentle twists & stretches to refresh the body.
A 60 or 75 minute flow, carefully sequenced to coordinate movement & breath, offering challenge, calm & steadiness. You can expect grounding flows & somatic movement, exploring mobility, strength & flexibility.
A 60 minute grounding flow, focused on creating stability & calm through longer held postures. There is a combination of Yin & Yang elements, designed to balance out the energy of the day, the perfect antidote for modern life and busy minds.
A 60 minute slow flow, perfect for beginners or those returning to their practice. Explore mobility, building core focus, mind-body connection, with the opportunity to explore alignment & technique.
A 60 minute releasing practice, featuring slow, long-held postures that target the body’s fascia and connective tissue. A deeply reflective practice that takes you outside your comfort zone via an invitation to be still despite the mental requests to be anything but. May include myofascial release & meditation techniques.
A 60 minute practice is an ancient healing mindful movement based on Traditional Chinese Medicine (TCM). The forms or sets are designed to cleanse, circulate, and regulate internal energies called “Qi” to achieve health, vitality, and spiritual awareness. It involves using your mind, conscious breathing, and body to direct the flow of energy. Because it’s mostly done standing up, it’s accessible to all levels.
PILATES & YOGA FLOW
A 45 minute fusion focusing on either pilates or yoga, but influenced by both traditions, as well as functional movement designed to build effective and intelligent core strength & mobility. The perfect lunchtime workout.
GROUP SOUND BATH (Second Friday every month)
A 60 minute sound bath is a group meditation with sound, a sonic massage, which uses a variety of sound healing instruments to allow the body to move into deep relaxation.
RESTORATIVE YOGA & REIKI (Last Friday every month)
A 90 minute masterclass exploring restorative yoga poses to cultivate loving awareness, and release stress & tension in the body and mind, as well as Shamballa Reiki to promote further healing and balancing.
KIRTAN ~ SUNDAY SOUL SESSIONS (Last Sunday every month)
A gathering to dive into the depths of sacred sound. Offered on the last Sunday of each month, we will explore different sound expressions such as nada yoga (yoga of sound), mantra practices, kirtan, chants, songs & deep listening. No chant/singing experience necessary – you are welcome to participate or simply enjoy the atmosphere.
MUMS & BUBS ~ 5 WEEK COURSE
This 5 Week Postnatal Course is designed to give mums the opportunity to reconnect with their body & breath, as well as interact in a nurturing way with their baby in an all inclusive and welcoming environment. For our next available series visit our events page.
BEGINNERS YOGA ~ 5 WEEK COURSE
This 5 Week Beginners Course is a great introduction for those who are new to yoga or returning after a long break. You’ll explore alignment principles, asana (posture) technique, breath awareness, philosophy and meditation, all weaved into seasonal themes. For our next available series visit our events page.
PRENATAL ~ 6 WEEK COURSE
This 6 Week Prenatal Course is designed to offer a range of yoga practices to strengthen your body and release tension. Included in each class are meditation and breathing exercises to relax and turn your awareness inward and connect with your baby, yoga poses to help baby move into a great position for birth, and yoga and breathing exercise to prepare for birth. For our next available series visit our events page.
Each class offers a comprehensive yoga practice of asana (physical postures), pranayama (breath control) and meditation, with subtle weavings of yoga philosophy & tradition. Teachers bring experience, as well as their own passion and magic to the practice in a down-to-earth and inclusive manner.
All our classes are suitable for both newer and experienced students, as our teachers layer sequences, strategically using props & variations to ensure the experience is accessible for all. We always encourage you to practice at a level to suit your own body & needs, honouring where you are at every time you step on the mat.
If you are a completely new to yoga, then our Tues 6pm Foundational Flow or 5 Week Beginners Course is a great place to start – visit our EVENTS page or email email@example.com to enquire about our next course date.
WORKSHOPS, COURSES & EVENTS
We offer regular Workshops & Events each month, which is an opportunity for our Makai team and visiting teachers to present specialised practices for you to experience. We also run regular Beginners, Prenatal and Mums & Bubs Courses each term.
To see our latest Workshops & Courses please visit out EVENTS page.
For information on private sessions & Yoga Therapy please visit our Private & Group Yoga page.
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