A 60 minute dynamic flow, designed to invigorate the body after sleep, shift stagnant energy and focus the mind for the day ahead. You can expect flowing Sun Salutations, mobility to target major muscles & joints, as well as gentle twists & stretches to refresh the body.
A 75 minute flow, carefully sequenced to coordinate movement & breath, offering challenge, calm & steadiness. You can expect grounding flows & somatic movement, exploring mobility, strength & flexibility.
A 60 minute grounding flow, focused on creating stability & calm thorough longer held postures. There is a combination of Yin & Yang elements, designed to balance out the energy of the day, the perfect antidote for modern life and busy minds.
A 60 minute slow flow, perfect for beginners or those returning to their practice. Explore mobility, building core focus, mind-body connection, with the opportunity to explore alignment & technique.
60 & 75 minute yin practices, featuring slow, long-held postures that target the body’s fascia and connective tissue. A deeply reflective practice that takes you outside your comfort zone via an invitation to be still despite the mental requests to be anything but. May include myofascial release & meditation techniques.
A 45 minute fusion of pilates, yoga & functional movement focusing on building effective and intelligent core strength. The perfect lunchtime workout.
Our 60 min Progressive Flow is an opportunity to explore your practice in new ways, focusing on more challenging asana/yoga poses & pranayama techniques. The class will incorporate some workshop elements as we explore peak poses such as arm balances, transitions & inversions. Each week we will explore a different focus, led by a member of the Makai teaching team or guest teacher, so come with an open mind. The class is suitable for all levels, giving you the tools to progress in your practice.
SUNDAY SOUL SESSIONS
A gathering to dive into the depths of sacred sound. Offered on the last Sunday of each month, we will explore different sound expressions such as nada yoga (yoga of sound), mantra practices, kirtan, chants, songs & deep listening. No chant/singing experience necessary – you are welcome to participate or simply enjoy the atmosphere.
Each class offers a comprehensive yoga practice of asana (physical postures), pranayama (breath control) and meditation, with subtle weavings of yoga philosophy & tradition. Teachers bring experience, as well as their own passion and magic to the practice in a down-to-earth and inclusive manner.
All our classes are suitable for both newer and experienced students, as our teachers layer sequences, strategically using props & variations to ensure the experience is accessible for all. We always encourage you to practice at a level to suit your own body & needs, honouring where you are at every time you step on the mat.
If you are a completely new to yoga, then our Tues 6pm Foundational Flow is a great place to start. All levels welcome and encouraged.
WORKSHOPS & EVENTS
Our Workshop Series is a designated spot for our Makai team and visiting teachers to present workshops and special events. For information on upcoming events CLICK HERE.
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All classes at Makai Yoga Collective come from a place of authenticity, heart & soul ~ inviting you to move, breathe & connect.
For information on private sessions & Yoga Therapy CLICK HERE.