Flow & Meditation with Andy ~ 60 mins

Join Andy for this 60 min Flow & Meditation ~ connect with the breath, ignite your core and soothe your nervous system.

Balance & Flow with Andy ~ 15 mins

Join Andy for this 15 minute flow ~ a one for the movers & shakers! Explore balance & control with this short flow focusing on moving through balance. Tap into your breath & core control to find fluidity :)

Feel Good Mini Flow with Andy ~ 25 mins

Join Andy for this 25 min feel good mini flow, designed to kickstart your day with an all round flow for your whole body, breath & nervous system.

Total Relaxation with Hang ~ 15 mins

Join Hang from Saigon Om for this 15 minutes Total Relaxation ~ the perfect self care journey to bliss.

Self Care Journey ~ Day 4

Welcome to Day 4 of your 5 Day Self Care Journey This is an opportunity to explore different practices to create your personal long term self care ritual. Today's focus is 'Cultivating Inner Strength' Join Andy for this 20 minute Slow Flow &…

Self Care Journey ~ Day 3

Welcome to Day 3 of your 5 Day Self Care Journey This is an opportunity to explore different practices to create your personal long term self care ritual. Today’s focus is ‘Cultivating the Observer’ Join Andy for this 18 minute Sun Salutation…

Self Care Journey ~ Day 2

Welcome to Day 2 of your 5 Day Self Care Journey! This is an opportunity to explore different practices to create your personal long term self care ritual. Today’s focus is ‘Finding Gratitude’ Join Andy for this 15 minute gentle bedtime…

Self Care Journey ~ Day 1

Welcome to Day 1 of your 5 Day Self Care Journey! This is an opportunity to explore different practices to create your personal long term self care ritual. Today's focus is 'Awakening the Body & Mind' Join Hang from Saigon Om for a 10 minute…