Dynamic Flow with Andy ~ 60 mins

Join Andy for this 60 minute dynamic flow ~ explore sun salutations & warrior flow, have a play with standing & arm balances. Find some control, flow with your breath and balance your nervous system.

Pranayama & Kriya with Petra ~ 30 mins

Join Petra for this 30 minute Pranayama & Kriya practice to clear obstacles.

Restorative Yoga with Hang ~ 30 mins

Join Hang from Saigon Om for a 30 min 'Cultivating Calmness' Restorative Yoga practice.

Yin Yoga for Winter with Hang ~ 30 mins

Join Hang for a 30 min Yin Yoga for Winter, focusing on the Kidney & Bladder Meridians.   To explore more practices with Hang, visit Saigon Om

Twist & Roll to Release Tension with Andy ~ 20 mins

  Join Andy for this 20 minute Yoga Flow to Roll & Release tension in the body - explore Nadi Shodhana pranayama to balance the nervous system before moving through neck & hip rolls to release tension in the body. Follow up with…

Kneeling Salutations with Andy ~ 10 mins

Join Andy for this 10 minute Slow Flow exploring a kneeling variation of traditional Sun Salutations, moving from gentle to dynamic movement.

Mindful Awareness Meditation with Kate ~ 20 mins

Join Kate Gee from Beach Buddha Meditation for this 20 minute 'Mindful Awareness' meditation. https://www.beachbuddha.com.au

Mindful Breath Meditation with Kate G ~ 10 mins

Join Kate Gee from Beach Buddha Meditation for this 10 minute 'Mindful Breath' Meditation. https://www.beachbuddha.com.au

‘Mindful on Stress’ Meditation with Kate G ~ 10 mins

Join Kate Gee from Beach Buddha Meditation for this 10 minute meditation being 'Mindful on Stress'.   https://www.beachbuddha.com.au