Another Mini Flow with Andy ~ 10 min

If you just need a taster then this 10 min Flow with Andy is perfect - moves through a gentle vinyasa flow with twists and strengthening, with the option to step it up or take is easy.

Yin for the Hips with Bec ~ 60 mins

A Yin Yoga practice to open the hips and release any stagnant energy and/or tension within this space. Great for those who are feeling tight and restricted through the hips or spend a lot of time sitting or driving for work, as well as those…

Mini Core Flow with Andy ~ 20 mins

Join Andy for this mini Core Flow to awaken the core and stoke your digestive fire. Great for an energising midday mini-break!

Wall Yin with Bec ~ 45 mins

This practice with Bec utilises a plain wall space as the prop to support the body through each hold. An amazing practice for anyone who experiences tight muscles in the legs and buttocks, as well as poor posture through the upper body. Suitable…

Yin for the Spine with Bec ~ 55 min

The Spine is an important part of the body both physically and energetically. This practice with Bec will help you release tension through the spine and upper body. Great for anyone who is feeling stiff, fatigued or spends a lot of time sitting…

Basic Mini Flow with Andy ~ 20 min

Join Andy for this basic 20 minute mini flow, exploring gentle movement and breath to shift energy and energise the body.

Flow & Meditation with Andy ~ 60 mins

Join Andy for this 60 min Flow & Meditation ~ connect with the breath, ignite your core and soothe your nervous system.

Balance & Flow with Andy ~ 15 mins

Join Andy for this 15 minute flow ~ a one for the movers & shakers! Explore balance & control with this short flow focusing on moving through balance. Tap into your breath & core control to find fluidity :)

Feel Good Mini Flow with Andy ~ 25 mins

Join Andy for this 25 min feel good mini flow, designed to kickstart your day with an all round flow for your whole body, breath & nervous system.