Yin Yoga with Petra ~ 55 mins

  A nourishing 55 minute yin yoga practice with Petra

Surf Mobility Flow With Kate ~ 45 mins

  35 - 40 minute fluid movement practice designed to build your flexibility and capacity to move with grace and flow. Breathwork for the first 7 minutes or so, if you want to get straight into it- start at 7:30.

Core Warm Up with Andy ~ 20 mins

  Join Andy for this short practice to awaken your core with this flow warm up sequence. Focus on moving mindfully with your breath.

Build Your Flow with Andy ~ 10 mins

  Build some internal heat with this slow & controlled flow. Use your breath to guide you and then slow it down with a beautiful release to finish.