Warming Elixirs for Winter

Now that we are officially in the depths of Winter and the chill is making it to our bones, this is the perfect time to utilise a few ingredients to warm ourselves from the inside out. Here are a few of our favourite elixirs, which are simple,…

Moving into Autumn

Coming into Autumn is the opportunity to shift our perspective and balance the frenetic energy left over from summer. Whilst a few weeks ago we viewed a cold day in our “summer” with disdain, now we relish the warm days we receive as we…

Your Guide To Summer

By Blair Phillips of Dune Folk Yoga & Wellness In observing Mother Nature and her stunning changes over the course of a year, a beautiful rhythm can be seen. Energies shift, evolve and flow with the seasons in a stunning symphony that is…

Hope & Optimism In Challenging Times

“Hope is being able to see that there is light despite all of the darkness.” ~ Desmond Tutu What is hope? Chambers Concise Dictionary indicates that: hope is a desire (that something good will happen), with some expectation of success…

The Power Of Positive Thought

According to research, humans have anywhere between 12,000 to 60,000 thoughts per day, 98% of which are thoughts we had the day before. When you consider that 80% of these thoughts are negative, the rate at which we are subconsciously plaguing…