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Dynamic Flow with Andy ~ 60 mins

Join Andy for this 60 minute dynamic flow ~ explore sun salutations & warrior flow, have a play with standing & arm balances. Find some control, flow with your breath and balance your nervous system.

Warming Elixirs for Winter

Now that we are officially in the depths of Winter and the chill is making it to our bones, this is the perfect time to utilise a few ingredients to warm ourselves from the inside out. Here are a few of our favourite elixirs, which are simple, delicious, healthy and warming. An elixir is more […]