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Love The Spring Fling

Who doesn’t love a spring fling – that teasing of sunshine, mini bursts of warm weather and promise of summer days to come! Whilst the seasonal pendulum swing at this time of year can also be a little frustrating, we welcome these pockets of goodness because it’s more than just the weather we’re anticipating, it’s […]

Balance & Flow with Andy ~ 15 mins

Join Andy for this 15 minute flow ~ a one for the movers & shakers! Explore balance & control with this short flow focusing on moving through balance. Tap into your breath & core control to find fluidity 🙂

Self Care Journey ~ Day 4

Welcome to Day 4 of your 5 Day Self Care Journey This is an opportunity to explore different practices to create your personal long term self care ritual. Today’s focus is ‘Cultivating Inner Strength’ Join Andy for this 20 minute Slow Flow & Pranayama practice drawing on your inner power through controlled movement and breath. […]

Self Care Journey ~ Day 3

Welcome to Day 3 of your 5 Day Self Care Journey This is an opportunity to explore different practices to create your personal long term self care ritual. Today’s focus is ‘Cultivating the Observer’ Join Andy for this 18 minute Sun Salutation flow encouraging you to observer the body & breath. Then join Kate from […]

Self Care Journey ~ Day 2

Welcome to Day 2 of your 5 Day Self Care Journey! This is an opportunity to explore different practices to create your personal long term self care ritual. Today’s focus is ‘Finding Gratitude’ Join Andy for this 15 minute gentle bedtime flow to soothe and release tension from the body, preparing you for blissful sleep. […]