About andybbear@me.com
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Moving into Autumn
Coming into Autumn is the opportunity to shift our perspective and balance the frenetic energy left over from summer. Whilst a few weeks ago we viewed a cold day in our “summer” with disdain, now we relish the warm days we receive as we move towards winter. The trees are beginning to undress, there’s a […]
Flow for the Hips with Andy ~ 20 mins
February 14, 2021 by andybbear@me.comWhole Body Mini Flow with Andy ~ 10 mins
January 1, 2021 by andybbear@me.comUpper Body Release with Andy ~ 10 mins
December 29, 2020 by andybbear@me.comTwist & Heart Flow Andy ~ 60 mins
December 23, 2020 by andybbear@me.comMorning Flow with Kate ~ 40 mins
December 23, 2020 by andybbear@me.comYin Yoga with Petra ~ 55 mins
A nourishing 55 minute yin yoga practice with Petra
Surf Mobility Flow With Kate ~ 45 mins
35 – 40 minute fluid movement practice designed to build your flexibility and capacity to move with grace and flow. Breathwork for the first 7 minutes or so, if you want to get straight into it- start at 7:30.
Core Warm Up with Andy ~ 20 mins
Join Andy for this short practice to awaken your core with this flow warm up sequence. Focus on moving mindfully with your breath.
Makai Yoga Collective
