Who doesn’t love a spring fling – that teasing of sunshine, mini bursts of warm weather and promise of summer days to come! Whilst the seasonal pendulum swing at this time of year can also be a little frustrating, we welcome these pockets of goodness because it’s more than just the weather we’re anticipating, it’s […]
Join Andy for this 60 min Flow & Meditation ~ connect with the breath, ignite your core and soothe your nervous system.
Join Andy for this 15 minute flow ~ a one for the movers & shakers! Explore balance & control with this short flow focusing on moving through balance. Tap into your breath & core control to find fluidity 🙂
Join Andy for this 25 min feel good mini flow, designed to kickstart your day with an all round flow for your whole body, breath & nervous system.
Join Hang from Saigon Om for this 15 minutes Total Relaxation ~ the perfect self care journey to bliss.
Welcome to Day 4 of your 5 Day Self Care Journey This is an opportunity to explore different practices to create your personal long term self care ritual. Today’s focus is ‘Cultivating Inner Strength’ Join Andy for this 20 minute Slow Flow & Pranayama practice drawing on your inner power through controlled movement and breath. […]
Welcome to Day 3 of your 5 Day Self Care Journey This is an opportunity to explore different practices to create your personal long term self care ritual. Today’s focus is ‘Cultivating the Observer’ Join Andy for this 18 minute Sun Salutation flow encouraging you to observer the body & breath. Then join Kate from […]
Welcome to Day 2 of your 5 Day Self Care Journey! This is an opportunity to explore different practices to create your personal long term self care ritual. Today’s focus is ‘Finding Gratitude’ Join Andy for this 15 minute gentle bedtime flow to soothe and release tension from the body, preparing you for blissful sleep. […]
