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Flow & Meditation with Andy ~ 60 mins
Join Andy for this 60 min Flow & Meditation ~ connect with the breath, ignite your core and soothe your nervous system.
Balance & Flow with Andy ~ 15 mins
Join Andy for this 15 minute flow ~ a one for the movers & shakers! Explore balance & control with this short flow focusing on moving through balance. Tap into your breath & core control to find fluidity ๐
Feel Good Mini Flow with Andy ~ 25 mins
Join Andy for this 25 min feel good mini flow, designed to kickstart your day with an all round flow for your whole body, breath & nervous system.
Total Relaxation with Hang ~ 15 mins
Join Hang from Saigon Om for this 15 minutes Total Relaxation ~ the perfect self care journey to bliss.
Self Care Journey ~ Day 4
Welcome to Day 4 of your 5 Day Self Care Journey This is an opportunity to explore different practices to create your personal long term self care ritual. Today’s focus is ‘Cultivating Inner Strength’ Join Andy for this 20 minute Slow Flow & Pranayama practice drawing on your inner power through controlled movement and breath. […]
Self Care Journey ~ Day 3
Welcome to Day 3 of your 5 Day Self Care Journey This is an opportunity to explore different practices to create your personal long term self care ritual. Todayโs focus is โCultivating the Observerโ Join Andy for this 18 minute Sun Salutation flow encouraging you to observer the body & breath. Then join Kate from […]
Self Care Journey ~ Day 2
Welcome to Day 2 of your 5 Day Self Care Journey! This is an opportunity to explore different practices to create your personal long term self care ritual. Todayโs focus is โFinding Gratitudeโ Join Andy for this 15 minute gentle bedtime flow to soothe and release tension from the body, preparing you for blissful sleep. […]
