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Balance & Flow with Andy ~ 15 mins

Join Andy for this 15 minute flow ~ a one for the movers & shakers! Explore balance & control with this short flow focusing on moving through balance. Tap into your breath & core control to find fluidity ๐Ÿ™‚

Self Care Journey ~ Day 4

Welcome to Day 4 of your 5 Day Self Care Journey This is an opportunity to explore different practices to create your personal long term self care ritual. Today’s focus is ‘Cultivating Inner Strength’ Join Andy for this 20 minute Slow Flow & Pranayama practice drawing on your inner power through controlled movement and breath. […]

Self Care Journey ~ Day 3

Welcome to Day 3 of your 5 Day Self Care Journey This is an opportunity to explore different practices to create your personal long term self care ritual. Todayโ€™s focus is โ€˜Cultivating the Observerโ€™ Join Andy for this 18 minute Sun Salutation flow encouraging you to observer the body & breath. Then join Kate from […]

Self Care Journey ~ Day 2

Welcome to Day 2 of your 5 Day Self Care Journey! This is an opportunity to explore different practices to create your personal long term self care ritual. Todayโ€™s focus is โ€˜Finding Gratitudeโ€™ Join Andy for this 15 minute gentle bedtime flow to soothe and release tension from the body, preparing you for blissful sleep. […]