Dynamic Flow with Andy ~ 60 mins
Join Andy for this 60 minute dynamic flow ~ explore sun salutations & warrior flow, have a play with standing & arm balances. Find some control, flow with your breath and balance your nervous system.
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Pranayama & Kriya with Petra ~ 30 mins
Join Petra for this 30 minute Pranayama & Kriya practice to clear obstacles.
Restorative Yoga with Hang ~ 30 mins
Join Hang from Saigon Om for a 30 min ‘Cultivating Calmness’ Restorative Yoga practice.
Yin Yoga for Winter with Hang ~ 30 mins
Join Hang for a 30 min Yin Yoga for Winter, focusing on the Kidney & Bladder Meridians. To explore more practices with Hang, visit Saigon Om
Warming Elixirs for Winter
Now that we are officially in the depths of Winter and the chill is making it to our bones, this is the perfect time to utilise a few ingredients to warm ourselves from the inside out. Here are a few of our favourite elixirs, which are simple, delicious, healthy and warming. An elixir is more […]
Kneeling Salutations with Andy ~ 10 mins
Join Andy for this 10 minute Slow Flow exploring a kneeling variation of traditional Sun Salutations, moving from gentle to dynamic movement.
Mindful Awareness Meditation with Kate ~ 20 mins
Join Kate Gee from Beach Buddha Meditation for this 20 minute ‘Mindful Awareness’ meditation. https://www.beachbuddha.com.au
Mindful Breath Meditation with Kate G ~ 10 mins
Join Kate Gee from Beach Buddha Meditation for this 10 minute ‘Mindful Breath’ Meditation. https://www.beachbuddha.com.au
‘Mindful on Stress’ Meditation with Kate G ~ 10 mins
Join Kate Gee from Beach Buddha Meditation for this 10 minute meditation being ‘Mindful on Stress’. https://www.beachbuddha.com.au
