Whole Body Mini Flow with Andy ~ 10 mins
Join Andy for a 10 minute Whole Body Mini Flow – explore some gentle repetitive movement as you flow to open up through the shoulders & hips.
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Join Andy for a 10 minute Whole Body Mini Flow – explore some gentle repetitive movement as you flow to open up through the shoulders & hips.
Join Andy for this 10 min Slow Flow to move & release the upper body.
A revitalising 60 minute practice to draw our awareness back in, so that we’re less reactive in response to external events, frustration and cabin fever.
Efficient and energising 40 minute practice to set you up for the day.
A nourishing 55 minute yin yoga practice with Petra
35 – 40 minute fluid movement practice designed to build your flexibility and capacity to move with grace and flow. Breathwork for the first 7 minutes or so, if you want to get straight into it- start at 7:30.
Join Andy for this short practice to awaken your core with this flow warm up sequence. Focus on moving mindfully with your breath.
Build some internal heat with this slow & controlled flow. Use your breath to guide you and then slow it down with a beautiful release to finish.
Join Kate for this 20 – 30 minute movement practice targeting upper body mobility and strength, along with some full body flow and flexibility to get you moving and surfing better.
20 minute practice with Kate designed for beginners, learning to move with the flow of the breath. Accessible postures that encourage you to connect to your inner experience.